4 Tips to Maintain the Mental and Psychological Health of Online Workers
Today, more than 300 million people around the world live and work while suffering from depression, and one person out of every six suffers from a common problem related to mental health; Such as anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and depression in the workplace. And some of them often look to self-employment or remote work, as an appropriate option that reduces stress and fatigue.
In fact, remote work enables you to reconcile your work and personal life, and achieve a better balance between them; You spend more time with your family, and reduce the pressure of office work in companies and institutions. However, freelance work and remote work have their share of disadvantages and psychological effects as well. Also, stress and fatigue at work are not alien to the independent worker.
According to a recent survey conducted by the UK subsidiary of Epson, 48% of freelancers (who work from home) admit that they feel lonely at times, while 46% of them said that freelancing causes them to isolate themselves from others.
In fact, unless you put in place some preventive health measures for yourself, self-employment can definitely exacerbate your mental problems. Therefore, we offer you four tips to help you avoid such problems:
1. Learn how to negotiate yourself:
Being your own boss means that you will be accountable to the toughest manager in existence: you personally. And let the mud add to the problem; This manager will always be lying in wait for you, and you will not be able to leave your office and go to the cafe with your friend, and vent in front of him about your feeling of discontent with “that person you work for”.
Many Freelancers are guilty of being too self-critical, and blaming themselves for not committing to an excessive amount of work. As a result, they are always anxious and stressed.
To avoid such a scenario, learn how to negotiate with this stalking critic who haunts you, set yourself more realistic daily to-do lists, and celebrate your daily accomplishments.
Cognitive scientists say that people who regularly do what is called the “Three Good Things Training” – mentioning three moments or good things that happened during the day – experience dramatic improvements in their mental health and overall happiness. So tell me why not give it a try?
. Mix with people outside of your surroundings:
Both mixing and forming relationships are often described as the two best prescriptions for dealing with Lonely Freelancer syndrome.
Cynthia Telles, director of UCLA’s Center for Neuropsychiatric Diseases (UCLA), says: “Regular interaction with others is very important for those who work as freelancers. However, freelancers should not mix with their peers. People with whom you mix your same problems, and deal with the same fears, you find yourself caught in a feedback loop of stress and stress, which is exacerbated by the same experience that your peers are going through.
So make sure to communicate with people who are not related to your industry or lifestyle. That way, you keep yourself open to more varied and positive influences, and don’t limit them to your same boring routine.
3. Budget more for self-care:
When we are in a bad state of mind, we feel that we do not deserve to have any “pleasure” that was, even if it makes us healthier and happier. However, it is easy to schedule free activities that enhance our mental health. Such as taking a walk or meditating at home, or eating healthy food.
There is no objection to spending some money on self-care methods from time to time. Investing in better things for yourself – like a more comfortable chair or a better laptop – means a better investment in your business. The better your emotional state, the more motivated you will be to work and earn more money.
4. Learn how to accept rejection:
Fear of rejection and criticism is one of the common issues that prevent people from experiencing self-employment. One of the disadvantages of working for yourself is that every negative comment will be directed at you directly.
Most people turn to freelance work as a better way to direct their passion for design, writing, or programming. This makes the rejection or criticism of freelancers seem more like criticism of their person.
Also, repeated rejection weakens your enthusiasm and confidence in yourself, and may ultimately lead to a deterioration in your psychological state. So, you have to find some coping mechanisms that work for you. In this regard, businesswoman and author Beverly Flaxington suggests that we try the following methods:
Reframe our thoughts: Change the narrative of what you are thinking from saying, “I am not talented, so no one will hire me!” To a more positive statement, such as: “Finding your first freelance job is difficult for everyone to do; I don’t disagree. About them with something. ”
Directing our confidence: Make a daily list of things you have accomplished well, and review such accomplishments regularly; And celebrate it.